• Develop skills and tools to cope with stressors, life transitions, anxiety, and depression

• Navigate dating and improve your relationship with yourself and others

• Improve listening and communication skills

• Gain insight into patterns and behavior

• Understand the impact of trauma

• Decrease stress and improve quality of life

• Increase confidence and assertiveness

• Learn new ways to solve problems

• Receive help with issues that are difficult to face alone

• Have an open space to discuss concerns, worries or fears as well as explore emotions, experiences, beliefs, and values

• Make personal changes and achieve goals

• Increase self-awareness

The first session will focus on information gathering and a discussion of concerns that brought you to therapy. During the next few sessions we will work on developing rapport and you will decide if my style is a good fit for your needs. Finding a therapist you are comfortable with and feel understood by is essential for successful treatment. During sessions issues and concerns in your life will be discussed and goals will be created and worked towards. At the beginning of therapy and sometimes throughout its course, the journey can feel scary or overwhelming, as you may experience difficult emotions and painful memories. This is part of the process of healing and change.