Coaching

Life coaching is a collaborative, solution-focused process that helps individuals with goal setting, skill building, accountability, and problem solving. Meetings are typically 50 minutes long and usually occur on a weekly or biweekly basis. I offer support, advice, and direction to co-create actionable steps around:

    • Explore attachment styles

    • Learn effective and compassionate communication skills

    • Identify relational values

    • Develop tools for navigating conflict

    • Increase awareness around projection and fantasy

    • Determine response time preferences for communication

    • Explore questions, fears, and desires

    • Learn about consent, anatomy, and pleasure enhancing skills

    • Identify needs, turn ons, and turn offs

    • Cultivate sensuality

    • Unpack shame

    • Determine erotic templates and receive tools to create the sex life of your dreams

    • Learn, explore, and identify interests and boundaries

    • Increase awareness and skills for navigating nervous system activation

    • Develop communication tools for discussing and navigating power dynamics, consent, negotiation, and aftercare

    • Identify values around alternative relationship structures

    • Receive support on opening up a relationship or navigating a current open relationship

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